In my house these are all recipes my kids enjoy and eat. So each month I will share a group of recipes that are not only macro friendly, but they are also family approved! After all no one wants to cook more than one dinner! If I don’t plan, I sometimes find myself way out of balance halfway through the day and it’s hard to fix it. Free of artificial flavors, colors and preservatives, this Harvest Protein Bowl from Green Giant is a. I found it’s much easier to plan out your meals ahead of time so you know exactly how your food fits into your macros in advance. Here are 20 macro-friendly recipes to try. Not the macro dietinstead of counting calories, you’re focused on eating a healthy balance of proteins, fats and carbs. Way too often, diets feel so restrictive and limiting, you just end up hungry. I have always had a passion for good food and I love to feed my family easy, nutritious and most of all delicious meals that make me feel like a domesticated goddess. Green Giant California Style Harvest Protein Bowls. Here are 20 macro-friendly recipes to try. However, I personally recommend sticking to whole foods 80% of the time and leaving 20% for the fun foods.Īll of the recipes I share below are whole foods based so you can save some room in your macros for dessert.Hi I’m Elly! I’m a wife, coffee lover, travel obsessed mom of two and I absolutely love creating easy meals that are not only delicious but also help me reach my fitness goals!Īfter years of struggling with eating disorders, yo-yo diets, detox teas, low carb diets and trying everything under the sun to lose weight, I discovered flexible dieting and macro counting and my life changed! I love the freedom that it has given me, I no longer feel any guilt enjoying the foods I love and I really appreciate that there is no restrictions! As long as it fits my macros, I can have it! I try to practice the 80/20 lifestyle and keep my meals balanced, but there is also plenty of room for treats! Another thing that I love about counting macros is that you can adjust them to whatever your goals are! Whether you are looking to lose weight, gain muscle or maintain your weight my meal plans will be able to fit into your lifestyle! So yes – you can eat anything as long as it fits in your macros for the day. an apple with peanut butter – not only would you not be getting the same nutrition – the apple with peanut butter will fill you up a lot longer. Fast food tends to be highly processed, fried, and full of trans fats, however, you can still pull off choosing a meal that’ll fit your macros at nearly every popular fast food restaurant. The problem with this way of thinking is that if the macros are similar for a candy bar vs. Related: Macro Food List Can you eat anything if it fits in your macros?įor a lot of people the allure of following a macro based or IIFYM diet is that nothing is “off limits” as long as it fits in your macros for the day. So to be considered “macro friendly” a meal is typically higher in protein and low to moderate in fat and carbs. Since fat and carbs are more calorically dense – it is typically a lot harder to hit your protein goal for the day. Those following a macro friendly diet are counting the number of macronutrients they eat each day: protein, fat, and carbs. While macro counting allows for a lot of food flexibility it sometimes can be hard to to think of easy macro friendly meals – especially dinner recipes that the whole family will love. If you are new to macro counting be sure to check out this post on Macro Counting 101. It was requested by a client of mine to share my go-to grocery list for reaching macros/eating a well-balanced diet. These macro recipes for weight loss are perfect for those counting macros or following a IIFYM lifestyle.Ĭounting macros or following a IIFYM lifestyle has become a very popular way of eating for those who are looking to lose weight or live a healthier lifestyle. Macro friendly dinner recipes that are high in protein and low to moderate in fat and carbs.
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