![]() ![]() The heart rate monitor that you will wear will measure your heart rate throughout the class, and keep track of how many minutes you spend in each zone. Gray is the lightest activity level, while the Red zone will be achieved during a maximal effort. There are 5 different zones your heart can be working in: Gray, Blue, Green, Orange and Red. Orange Theory is all about monitoring your heart rate to maximize your 60-minute workout and I love this. Luckily I realized quickly, but please learn from my embarrassment and remember your number! □ I personally did not realize this was a thing so during one of my first classes, I started on the correct treadmill (I was #11) but then when we switched over to the strength portion of class, I went to station #6 because I thought you could just go anywhere you wanted… when the person assigned to #6 saw me in their spot it was quite awkward haha. All rowers, treadmills and strength areas are labeled. This number represents which machines or stations you will use throughout your workout.įor instance, if before class you are assigned the number 7, you’ll use rower #7, treadmill #7 and strength station #7. Everyone was a beginner at your fitness studio at one point!īefore class starts, you will be assigned a number. It also helps to remember that everyone in class once started Orange Theory with no idea what the heck they were doing either. If you aren’t able to take your first class with a friend, no worries! The instructor will know that you are new and will be close by for help if needed. ![]() I highly recommend going with an experienced friend for your first class so that you feel a little more comfortable. When I didn’t understand what was going on in class, or I had a question, I could just turn to her for guidance/help! Luckily, I had taken my first class with a friend, which I really recommend. Tip #3: Take the class with a friend whose done Orange Theory before, if you can In hindsight, they did an awesome job giving me a run-down but it was so much information at one time that I was a little overwhelmed. Otherwise, I’m not going to lie – I understood maybe 10% of what they told me during the introduction. So just be sure to get there in time for that to be set up for ya : ) They still had a great workout, but I was a little bummed because in my opinion, the heart rate monitor is the best part! And really makes the whole experience. I took my mom and sister to Orange Theory one day and for whatever reason, they weren’t able to get their heart rate monitors set up properly in time for class. They’ll also give you a tour of the studio before class starts, and show you how to use the exercise machines. This way, the people working at Orange Theory can give you a run-down of how the class works beforehand, including getting you set up with your heart rate monitor. Once you register, you’ll receive an email from Orange Theory asking you to show up 30 minutes before class start time. Tip #2: Show up 30 minutes early for your first class If you’re worried that you won’t be able to keep up, don’t be! It is a great workout, and can definitely be tough, but you can really take Orange Theory classes at your own pace! And you will see so many people of all varying ages and fitness levels alongside you. At least in my experience, the instructors (or coaches) are usually pretty chatty with their class, and it’s obvious that the people in the class have developed relationships over time. When you walk in, you’ll notice the energy of the room immediately. If you aren’t local, like if you’re visiting a friend in a different city, you won’t be able to take the class for free and will have to pay whatever that studio charges for a “drop-in” – which can be expensive! So just be sure that you’re local to whichever location you decide to take your first class so that it’s free. Your very first class is free, as long as you’re local. ![]() Tip #1: Your first Orangetheory fitness class is free as long as you’re local Here are some key tips before your first Orangetheory class. In this post, you will find the best Orangetheory review for beginners. I’ve heard great things about Orange Theory for a while now, and when a friend mentioned that she really liked it, I decided to try it out!Īs of May, 2023, I have attended over 100 Orangetheory workouts : ) Here’s my take on Orange Theory, and some tips for you if you decide to try it out! This post is all about an Orange Theory review, and 8 super helpful tips for your first class. ![]()
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